Vitamin C

• Can I take Vitamin C while fasting?

  When it comes to fasting, it really depends on the protocol you follow & how strict you are. As we use a whole food source of vitamin C from Acerola Cherry, the juice from the cherry includes 48mg of sugar. There are some fasting protocols that allow a small amount of calories, but it reall...

• How much sugar is in our Vitamin C?

  As we use a whole food source of Vitamin C from Acerola Cherry, the juice from the cherry includes 48mg of natural sugar. For conten, 1 teaspoon contains about 4 grams of sugar (83 times more than the amount of sugar in 1 of our Vitamin C form Acerola Cherry capsules).

• How much Vitamin C is needed per day?

  For ongoing use, we generally recommend 100 - 200mg per day through food, and cover the gap with a supplement if needed.

• How to take our natural Vitamin C?

  You can supplement 1 - 2 capsules at anytime of the day, with or without food (your choice). 1 capsule includes 100 mg of vitamin C which is generally sufficient to maintain healthy vitamin C levels for most individuals, with a balanced diet. If however you’re someone who performs regular high ...

• Is our Natural Vitamin C a liposomal form?

  Our Natural Vitamin C is not a liposomal form. It comes from whole food sources, making it a 100% natural option with high absorption. The 'Liposomal' technology does increase absorption compared to standard, synthetic vitamin C supplements .. sosynthetic vitamin C supplements are best in a lipo...

• Is our natural vitamin C slow-release?

  Our Vitamin C from Acerola Cherry is not considered a slow-release formula. Since it's derived from whole food sources, it follows a more natural absorption process, meaning the body takes it in gradually along with its naturally occurring cofactors like bioflavonoids and other antioxidants. Wh...

• Natural vs Liposomal Vitamin C, which one is best?

  Liposmal Vitamin C is generally a synthetic form of vitamin C, wrapped in tiny fat bubbles (liposomes) to help your body absorb it better. And the dose of Liposomal Vitamin C is generally quite high at 5 to 10 times the daily RDIs (which is about 90mg per day). Natural vitamin C, on the other h...

• What foods are high in Vitamin C?

  Vitamin C is essential for immune support, collagen production, and antioxidant protection. Here are some of the best food sources: Capsicum, lemon, orange, kiwifruit, broccoli, strawberries, brussels sprouts, grapefruit, cantaloup, cooked cabbage, cauliflower... Getting as much Vitamin C from ...

• Which form of Vitamin C do we recommend?

  If a supplement is needed, we prefer natural Vitamin C supplements from whole food source, like acerola cherry, kakadu plum or camu camu. Natural C supplements will generally have a lower dose of vitamin C per serve (around 100mg per capsule), as that's they're found in nature, and intended to b...