You can supplement 1 - 2 capsules at anytime of the day, with or without food (your choice).
1 capsule includes 100 mg of vitamin C which is generally sufficient to maintain healthy vitamin C levels for most individuals, with a balanced diet.
If however you’re someone who performs regular high intensity training, experiences high levels of physical or mental stress, are prone to getting sick or are often exposed to pollution & different environmental toxins.
Increasing to 2 capsules (so 200mg of vitamin C) could be worth considering.
Vitamin C plays a key role in supporting inflammation & helping counteract free radical damage in the body ... and increasing to 2 capsules can support your bodies ability to deal with stressors of day to day life.
If you're taking 2 capsules, we recommend splitting the dose, taking 1 capsule (100mg of vitamin C) at two different times of the day. Some research to suggest that as the body is very efficient & excreting excess vitamin C, taking smaller doses of C can support overall absorption.