One capsule of our Vitamin C provides 100mg of ascorbic acid. It’s a lower-dose, aligned with the recommended daily intake and a wholefood-based formula that’s designed for steady daily support rather than megadosing.
If you’ve been specifically advised to take 1000mg of ascorbic acid daily (often for immune support or deficiency), you’d technically need 10 capsules to reach that, yes. But it's worth noting that for most people, such high doses aren’t usually needed long-term unless recommended by a practitioner.
If you're aiming for a therapeutic dose short-term, you could either increase your capsule intake temporarily or look for a higher-dose option (ours is designed more for gentle, ongoing support).
Jun 2, 2025