Liposmal Vitamin C is generally a synthetic form of vitamin C, wrapped in tiny fat bubbles (liposomes) to help your body absorb it better.
And the dose of Liposomal Vitamin C is generally quite high at 5 to 10 times the daily RDIs (which is about 90mg per day).
Natural vitamin C, on the other hand, is made from whole food extracts like Acerola Cherry (a small fruit native to South America, incredibly rich in Vitamin C).
And Natural C supplements will generally have a lower dose of vitamin C per serve (around 100mg per capsule), as that's they're found in nature, and intended to be taken on a regular basis to maintain Vitamin C levels in the long term.
Our preference is Natural Vitamin C supplements as they align with how we would naturally consume Vitamin C through whole foods.
And have a lower risk of causing potential vitamin & mineral imbalances, which can come from high doses of C taken over long periods of time.