Vitamin C is essential for immune support, collagen production, and antioxidant protection. Here are some of the best food sources:
Capsicum, lemon, orange, kiwifruit, broccoli, strawberries, brussels sprouts, grapefruit, cantaloup, cooked cabbage, cauliflower...
Getting as much Vitamin C from whole foods source should always be the priority.
Apr 15, 2025