General supplements

• Are supplements like medications?

  A supplement is very different to a medication. Vitamin and mineral supplements are designed to provide essential nutrients that the body needs to function properly. Ideally, we should be getting all our vitamins and minerals from a balanced diet rich in whole foods... but with modern diet &...

• Are your supplements suitable for children?

  Vitamins and minerals are essential at every age. However, our products are specifically formulated for adults only. We recommend speaking with your healthcare professional to determine an appropriate supplement routine for children.

• Are ZMA supplements good?

  We are not fans of ZMA supplements as zinc & magnesium can compete for absorption. To maximise their effectiveness, zinc & magnesium should, ideally, be taken at different times.

• Can I drink coffee when I take my supplements?

  It's best not to drink coffee when you take your supplements. Coffee can reduce the absorption of some minerals like iron, zinc, calcium, and magnesium, and it doesn’t help with absorbing fat-soluble vitamins like A, D, E, and K. If you’re taking probiotics, the heat from coffee could also affe...

• Can I supplement for long term use?

  Yes, you can supplement for long term use. Our bodies need vitamins & minerals every single day ... ideally through food, but if not, then a supplement will cover the gap. As long as you're staying within the recommended dietary intake & taking the appropriate dose, that's perfectly fine...

• Can I take your supplements while pregnant or breastfeeding?

  We’re not aware of any research suggesting that our supplement formulas shouldn’t be taken while pregnant or breastfeeding. That said, our products haven’t been specifically formulated for use during this time, so we do recommend checking with your healthcare practitioner first. Hopefully with ...

• Do I need a prescription to take supplements?

  Vitamins & mineral supplements are different to prescription medicines & don't require specific medical supervision or doctor's advice when taking them. This is because they fall in to a lower risk category with the TGA (Australia's regulatory body) & the only ingredients that can be...

• Do our products contains Vitamin B6?

  Apart from our Natural B Complex, none of our other products contain Vitamin B6. Especially our Magnesium Glycinate, this formula only includes one active ingredient: Magnesium glycinate. We also disclose all excipients (inactive ingredients) both on our website and on the bottle ... so you’re ...

• Do our supplements have any side effects?

  We are not aware of any confirmed side effects with our supplements ... but like any food or supplement, side effects can depend on individual sensitivities.

• Do we conduct trials on our supplements?

  We don't conduct clinical trials on each supplement ourselves. For an ingredient to be approved for use by the Australian TGA (Australia's Regulatory Body), there must be existing scientific research, safety data, and historical use to approve its use as a complementary medicine. We only use in...

• Do we have a fish oil or omega 3?

  We don't currently have a fish oil or omega 3 supplement. But it could be worth looking at Nordic Naturals, Ultimate Omega which you can buy from iHerb. They can be a little pricey, but in terms of quality, we'd say they're one of the best on the market. We've got no affiliation with them .. bu...

• Do we have a multivitamin?

  We don't have any multivitamin supplements ... & in all honestly, it is very unlikely we will formulate one in the future. The reason for this is that to formulate a multivitamin, the dose amounts of essential vitamins & minerals is often too low to provide any therapeutic benefit (that'...

• Do we have samples?

  We don’t currently offer samples as our supplements are designed to cover nutritional gaps in our diet, when we can't get enough of a nutrient through food. Our supplements are intended for long term use, so a quick try wouldn’t provide much benefit.

• Is there a good reason to change brands?

  It depends on whether your needs are being met by your current brand. Quality definitely varies between brands and we’d always suggest looking at a brands reviews & information on what the brand stands for online, if you are considering changing.

• Should I keep my supplements in the fridge?

  Most vitamins and minerals are fine at room temperature, and it’s not an issue if the cupboard gets a bit warm ... they’d need to be exposed to extreme heat or direct sunlight for their potency to be affected. That said, it’s always a good idea to keep the lids tightly sealed to protect against ...

• Supplements interaction with medication

  Certain medications can interfere with a supplements absorption & effectiveness. And it's best to ask your healthcare practitioner or check the label of your current medication, to ensure there is no interactions with the supplement you'd like to take.

• What brand do we recommend if we don't have the product?

  Our go-to brand is Thorne ... they’re based in the US and offer a wide range of high-quality supplements. We’ve personally tried their products and really value their quality and transparency. If you’re outside the US, you can order through iHerb here: https://au.iherb.com/c/thorne

• What's recommended for fibromyalgia?

  With such specific condition, it would be best to speak to your healthcare professionals to understand exactly what you would need. There's some interesting research on the potential benefits certain nutrients can have on Fibromyalgia like Vitamin D & magnesium. But again it would be best to...

• What supplements should I take?

  This is such a hard question to answer Ensuring you're giving your body the right vitamins & minerals is essential. However what you need, really depends on your current diet & lifestyle. A good place to start is to monitor the vitamin & mineral content from the foods you're eating...

• Which supplements can I take together, and which ones should be taken separately?

  Here’s a quick guide based on optimal absorption and potential interactions: Can be taken together: With food that includes healthy fats Vitamin D3 with MCT Vitamin K2 (MK-7) Calcium with K2 (can be taken with the above two, but avoid combining with Zinc, Iron, or Magnesium Can be taken anytime...

• Which supplements support bone health / osteoporosis?

  There are a number of vitamins & minerals that work synergistically for bone health (magnesium, vitamin D, calcium & vitamin K2 are some of the most common). Magnesium plays an important role in converting Vitamin D into its active form. Vitamin D is essential for the absorption of calc...