It's best not to drink coffee when you take your supplements.
Coffee can reduce the absorption of some minerals like iron, zinc, calcium, and magnesium, and it doesn’t help with absorbing fat-soluble vitamins like A, D, E, and K.
If you’re taking probiotics, the heat from coffee could also affect them.
To get the most out of your supplements, it’s best to hold having your coffee until about 60 - 90 minutes after your supplements.
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Apr 28, 2025