This is such a hard question to answer
Ensuring you're giving your body the right vitamins & minerals is essential.
However whar you need, really depends on your current diet & lifestyle.
A good place to start is to monitor the vitamin & mineral content from the foods you're eating (an App like Cronometer is very useful).
Or potentially do some blood tests to check your levels.
From there, you might have a better understanding of what vitamins & minerals you might not be getting through food, supplementing for those deficiencies.
And of course, it would be best to consult with your healthcare professional to help you understand your specific needs.
Apr 15, 2025