Can I take more than 1 Vitamin D capsule per day?

Australian regulation limits Vitamin D supplements to 1,000 IU per day, so we can’t officially recommend taking more.

There is some research that suggests higher doses of vitamin D (around 3000 IU - 5000 IU per day) may be beneficial for some people.

And you should always speak to a healthcare professional if you are considering a higher dose, based on your individual needs.