How does magnesium support energy levels?

Magnesium (through food & supplements) plays a key role in ATP formation & mitochondrial function, essential for energy production.

Think of ATP like tiny energy packets that power everything your body does, like running, thinking, and even breathing.

Magnesium helps put these packets together, like building blocks, so your body can use them to get energy from food.

And mitochondria, they're like the power factories inside your cells making energy for your body.

Magnesium helps keep these factories working smoothly, so you have the energy you need to do all your daily activities.