Not at all ... magnesium glycinate isn’t just for nighttime!
It’s known for being a calming form of magnesium, which is why many people take it in the evening to support sleep or wind down.
But it can also be taken during the day, especially if you’re using it to support things like stress, anxiety, muscle tension, or general magnesium levels. It really depends on what you're taking it for ... some people even split their dose between morning and night.
Apr 15, 2025