Before reaching for a supplement, it’s always a good idea to start with your diet. Increasing magnesium-rich foods ... like leafy greens, legumes, nuts, seeds, and whole grains ... should be your first priority.
But if your intake is consistently low, or you’re dealing with stress, poor sleep, or muscle tension, supplementation can be a helpful support.
We recommend well-absorbed forms like magnesium glycinate, known for its calming effects, great for sleep & stress levels or magnesium threonate, which may offer more targeted support for the brain and nervous system.
As always, consistency matters ... and the right form makes all the difference.
Apr 15, 2025