What foods are high in Vitamin K2?

Here are some of the best food sources of vitamin K2:

  • Natto (fermented soybeans – the richest source!)
  • Chicken thigh (higher in K2 than chicken breast)
  • Egg yolks (especially from pasture-raised eggs)
  • Cheese (Gouda, Brie, Edam – fermented cheeses are best)
  • Grass-fed butter (contains small amounts of K2)




Apr 15, 2025

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