Here are some of the best food sources of vitamin K2:
- Natto (fermented soybeans ā the richest source!)
- Chicken thigh (higher in K2 than chicken breast)
- Egg yolks (especially from pasture-raised eggs)
- Cheese (Gouda, Brie, Edam ā fermented cheeses are best)
- Grass-fed butter (contains small amounts of K2)
Apr 15, 2025