Vitamin K2

  • Can I take K2 and Calcium with K2 the same day?

    Good question! There is no set recommended intake or upper limit established for vitamin K2... but some research are suggesting a dose of anywhere from 100mcg to 300mcg can be beneficial. To answer your question, if you take 180mcg of vitamin K2 & also take calcium with K2, this is still wit...

  • Do I need to take Vitamin K2 if I’m already taking Vitamin D3?

    In many cases, taking K2 with D3 would be beneficial .. however it does depend on your diet. Vitamin D increases calcium absorption & K2 helps direct that calcium into bones instead of accumulating in the arteries. So it's often recommended to take Vitamin K2 if you're also supplementing wi...

  • How is Vitamin K2 different from Vitamin K1?

    Vitamin K1 (found in leafy greens) is mainly involved in blood clotting, while Vitamin K2 is responsible for calcium regulation—helping prevent calcium buildup in arteries and ensuring it strengthens bones instead. K2 is harder to get from diet alone, making supplementation helpful for many peop...

  • How long does it take to see the benefits of Vitamin K2?

    Most of the benefits of Vitamin K2, like supporting calcium uptake in the bones & teeth, happen internally over time, so you might not "feel" the effect immediately. However, research shows that consistent long term use can contribute to stronger bones and better cardiovascular health.

  • How should I take Vitamin K2?

    Vitamin K2 is fat-soluble, so it’s best taken with a meal that contains healthy fats (like avocado, eggs or nuts) to boost absorption. If you also take Vitamin D3, they can be taken at the same time!

  • If I take Vitamin K2, should I also supplement with Vitamin D3?

    In many cases, taking K2 with D3 would be beneficial .. however it does depend on your diet & lifestyle. If you work outdoors, or spend a good portion of the day outside with your skin exposed to the sun, you may not have a need to supplement vitamin D3. And if you eat foods rich in Vitamin...

  • What foods are high in Vitamin K2?

    Here are some of the best food sources of vitamin K2: Natto (fermented soybeans – the richest source!) Chicken thigh (higher in K2 than chicken breast) Egg yolks (especially from pasture-raised eggs) Cheese (Gouda, Brie, Edam – fermented cheeses are best) Grass-fed butter (contains small amounts...

  • What is the recommended intake per day?

    There is no official recommended dietary intake yet, but research suggests between 90mcg to 300mcg per day. In our case, each of our capsule contains 180mcg of Vitamin K2.

  • What’s the difference between Vitamin K2 MK-4 and MK-7?

    Vitamin K2 comes in two main forms: MK-4 and MK-7. Both help direct calcium into bones and prevent it from accumulating in arteries, but they work differently in the body. MK-4 has a short half-life, meaning it clears from the bloodstream quickly and needs to be taken multiple times a day for co...