Yes, magnesium glycinate is worth considering when experiencing cramps because it’s well-absorbed and helps relax muscles.
Magnesium plays a key role in muscle function, preventing cramps and spasms by regulating calcium and potassium levels.
Taking it before bed can also support better sleep & overnight muscle recovery.
Some of our customers find it helpful for leg cramps, menstrual cramps, and muscle tightness if they have low magnesium levels.
Apr 15, 2025