Yes! Magnesium Glycinate is worth considering because it has a calming effect on the nervous system.
Magnesium helps regulate GABA, a neurotransmitter that promotes relaxation & stress reduction. That said, everyone is different & anxiety management often works best with a holistic approach.
Magnesium can be a great tool to support anxiety & our bodies need magnesium to support proper stress response.
And combining it with other anxiety supporting habits (like mediation & breath work) can be most effective.
Apr 15, 2025