Magnesium glycinate is one of the best forms of magnesium for sleep because it combines magnesium with glycine, an amino acid that has calming effects on the nervous system.
Magnesium helps regulate GABA, a neurotransmitter that promotes relaxation and reduces stress, making it easier to fall and stay asleep.
Glycine itself has also been shown to improve sleep quality by lowering core body temperature and enhancing deep sleep.
This combination makes it a great choice for people struggling with insomnia, anxiety, or restless sleep.
Apr 15, 2025