Iron Glycinate
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Can iron glycinate cause diarrhoea?
Iron glycinate is a form of iron that's generally well tolerated and less likely to cause digestive issues like diarrhoea ... but it still always comes down to the individual as some people can be particularly sensitive to iron. If that's the case for you, it would be best to supplement iron wit... -
How long does one bottle last?
Each bottle contains 30 capsules. When taken as directed (one capsule daily), a bottle will last you one month. -
For optimal absorption, take one capsule of Iron Glycinate one hour before or two hours after a meal, as certain foods can interfere with iron absorption. If you also supplement with zinc, best practice is to take your iron supplement at a different time. For example, supplement zinc mid-mornin...
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Is Iron Glycinate ok for Iron deficiency ?
Over the counter iron supplements are generally looked to help maintain iron levels, rather than treating someone with severe deficiency, like anemia. Our iron glycinate supplement has been formulated to support iron levels in people who have not been formally diagnosed with anemia or chronic ir... -
Is it possible to take too much iron?
Yes, excessive iron intake can lead to toxicity. It's important to follow the recommended dosage and consult with a healthcare professional to determine your individual needs. -
Maltofer gives me constipation, is iron glycinate a better option?
If your doctor recommended maltofer, it's best to continue with his recommendations. Over the counter iron supplements (like ours) are generally looked to help maintain iron levels, rather than treating someone who has been diagnosed by a healthcare professional to have chronic iron deficiency o... -
Iron is essential for energy, oxygen transport, and overall health. Here are some of the best food sources: Animal protein (best absorbed) Chicken liver, beef liver, oysters, mussels, beef, turkey, chicken, fish. Plant based (less Absorbable): pumpkin seeds, Lentils, spinach, quinoa, tofu, chic...