Magnesium can help with menopausal symptoms (like hot flushes & night sweats), although the extent of symptom relief is always going to come down to the individual.
Magnesium is essential for hormone regulation and relaxation & increasing intake through diet or supplementation may improve overall well-being during menopause.
Menopause or not, we should always be aiming to hit 100% of our daily nutrient requirements for magnesium (which for women is 320mg per day & men 420mg per day).
As magnesium plays a key role in over 300 different physiological functions in our body - from sleep & energy, to stress & food metabolism.
Apr 15, 2025