Yes ... if you're taking our Calcium with K2, the K2 dosage is generally considered sufficient. A full daily serve (4 capsules) provides 100mcg of vitamin K2 (as MK-7).
There’s currently no official recommended daily intake for vitamin K2, but most research suggests a beneficial range of 100–300mcg per day. If you're getting additional K2 through diet (like natto, egg yolks, or cheese), that can also contribute to your total intake.
Jun 12, 2025