Magnesium glycinate is made by binding magnesium to the amino acid glycine in a specific ratio.
To deliver a meaningful, therapeutic dose of elemental magnesium, each capsule needs to contain a certain amount of magnesium glycinate ... so this is actually the smallest size possible without compromising on effectiveness.
We know it’s a bit larger than some other capsules, but it’s all there for a reason.
May 28, 2025