For general use, take 1/2 a heaped teaspoon (1.1 grams) of Natural B Complex anytime before lunch.
The less water you use, the stronger the organic lemon flavour.
A great way to increase the vitamin B content of your meal is to sprinkle the powder, on top of your food or add it to your smoothie.
Dealing with a lot of stress?
B Vitamins play a key role in helping your body deal with stress.
During periods of high stress, double the dose to 1 full heaped teaspoon, per day, anytime before lunch.
Oct 21, 2025